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    Compression Socks for Neuropathy

    Compression Socks for Neuropathy

    Dealing with neuropathy can be a real pain—literally. The tingling, numbness, and discomfort can take a toll on everyday life. Fortunately, compression socks are an effective treatment option that can help manage neuropathy symptoms. 

    JUL 31,2023   |    3 Mins Read

    TABLE OF CONTENTS

    Certain studies have shown that compression socks can reduce the intensity of neuropathy symptoms and improve overall blood circulation. Compression socks work by providing gentle pressure on the calves, ankles, and feet. In this article, we’ll explore how compression socks can help with neuropathy and discuss the benefits of wearing them.

    What is Neuropathy and What Causes It?

    Neuropathy, specifically peripheral neuropathy, refers to a condition characterized by weakness, numbness, and pain resulting from nerve damage outside the brain and spinal cord. While diabetic neuropathy is primarily responsible for nerve damage in the legs and feet, it's important to note that neuropathy can be caused by factors other than diabetes.


    Although approximately 60-70% of diabetics experience some form of nervous system damage, various other causes can lead to neuropathy as well. Trauma, such as from a car accident, repetitive stress, autoimmune diseases, and more, can all contribute to the development of neuropathy.


    Peripheral neuropathy is not just a discomforting condition; it can also give rise to serious complications. Diabetic foot ulcers, gangrene, and cardiovascular autonomic neuropathy (CAN) are some of the potential risks associated with neuropathy. Statistics also show that around 8 percent of adults over the age of 55 suffer from neuropathy, with a significantly higher prevalence among those with diabetes.


    The signs and symptoms of neuropathy can vary depending on the specific type, but common ones include pain, tingling, burning sensation, numbness in hands and feet, muscle weakness, loss of reflexes, constipation or diarrhea, slowed digestion or absorption of nutrients from food, and decreased sensitivity to temperature changes. Other issues that can arise due to neuropathy include an inability to regulate body temperature, muscle coordination problems, and even impaired balance.

    Below are the common causes of neuropathy:

    1. Diabetes: Neuropathy frequently occurs as a result of diabetes, which is a major contributor. Prolonged high levels of blood sugar can gradually damage the nerves, leading to the development of neuropathic symptoms.
    2. Physical Injuries: Nerves can be damaged due to physical injuries, such as fractures or trauma. When these injuries affect the nerves, neuropathy can manifest as a consequence.
    3. Infections: Certain infections, including shingles or Lyme disease, have the potential to inflict damage on the nerves, resulting in neuropathy.
    4. Autoimmune Diseases: Conditions like rheumatoid arthritis or lupus can initiate an autoimmune response in the body. This response triggers inflammation and can harm the nerves, leading to neuropathy.
    5. Toxic Substances: Exposure to certain toxins, like heavy metals or certain chemotherapy drugs, can have detrimental effects on the nerves, ultimately causing neuropathy.
    6. Genetic Predisposition: Some individuals may possess a genetic predisposition that makes them more susceptible to developing neuropathy. In such cases, the condition can be inherited and passed down through generations.

    Are Compression Socks Good For Neuropathy?

    A knee sleeve is a type of compression garment designed to provide compression and support to the knee joint. It is typically made of elastic or neoprene material that fits snugly around the knee.

    Compression therapy has been found to be beneficial for individuals with neuropathy, and there is evidence supporting its use as a treatment option. Here are some key benefits of wearing compression socks:

    Improved Blood Flow: Compression therapy, particularly in the form of compression stockings or sleeves, exerts gentle pressure on the affected limbs. This pressure helps improve blood flow and circulation, which is essential for nourishing the damaged nerves and promoting their healing.

    Symptom Relief: Several studies have shown that compression socks can effectively alleviate symptoms associated with neuropathy. These symptoms may include pain, numbness, tingling, and burning sensations in the affected areas. By applying compression, the nerves are supported and stimulated, leading to reduced discomfort and improved quality of life.

    Prevention of Complications: Neuropathy can lead to complications such as diabetic foot ulcers or venous insufficiency. Compression therapy has been found to be effective in preventing and managing these complications by promoting wound healing, reducing edema, and preventing the pooling of blood in the lower extremities.

    Enhanced Proprioception and Balance: Peripheral neuropathy can impair proprioception (awareness of body position) and balance, increasing the risk of falls and injuries. Studies have demonstrated that compression therapy provided by socks can improve proprioception and balance in individuals with neuropathy, thereby reducing the risk of falls and improving overall mobility.

    Complimentary Treatment: Compression socks are often used as a complementary treatment alongside other interventions for neuropathy, such as medications, physical therapy, and lifestyle modifications. It can enhance the effectiveness of these treatments and provide additional support in managing neuropathic symptoms.

    What Other Conditions Do Compression Socks Help With?

    Compression socks have been proven to aid the swelling related to pregnancy. Not only that, but they are also commonly used during long flights and hiking. The gentle pressure they apply to the legs helps prevent blood from pooling in the veins, reducing the risk of clotting and discomfort during these activities. Whether you're expecting, traveling, or hitting the trails, compression socks can be a valuable support for maintaining healthy circulation in your legs.

    The Best Compression Level For Neuropathy

    For individuals with mild to moderate neuropathy symptoms, a compression level of 15-20 mmHg is often sufficient. This range provides gentle pressure to promote blood flow and alleviate symptoms like pain, tingling, and numbness. The mild compression is generally well-tolerated and can be worn comfortably throughout the day.


    However, in some cases, a higher compression level may be necessary. Individuals with conditions like varicose veins or venous insufficiency, which can coexist with neuropathy, might benefit from 20-30 mmHg compression socks. This firmer compression level aids in improving blood circulation, reducing edema, and preventing complications associated with these conditions.


    Read this guide to learn how tight should compression socks fit.

    How can I improve the circulation in my feet with neuropathy?

    1. Regular Exercise: Engaging in regular physical activity can help improve blood flow and circulation in your feet. Simple exercises like walking, stretching, or swimming can be beneficial. Consult with your healthcare professional to determine the appropriate exercise routine based on your individual capabilities and limitations.

    2. Elevation: Elevating your feet whenever possible can assist in reducing swelling and improving blood circulation. Try propping up your feet on a pillow or cushion while sitting or lying down to promote better circulation.

    3. Avoid Prolonged Sitting or Standing: Prolonged periods of sitting or standing can hinder circulation. If your daily routine involves extended periods of immobility, try to take breaks and incorporate movements like flexing your feet or wiggling your toes. If possible, consider using a footrest or ergonomic mat to reduce pressure and encourage blood flow.

    4. Warm Water Soaks: Soaking your feet in warm water can help relax muscles and promote circulation. Avoid using water that is too hot, as it may lead to burns or exacerbate neuropathic symptoms. Always test the water temperature before immersing your feet.

    5. Massage: Gentle massage of your feet can stimulate blood flow and provide relief. You can use your hands or seek assistance from a trained professional, such as a massage therapist or physical therapist experienced in working with individuals with neuropathy.

    6. Healthy Lifestyle Choices: Maintaining a healthy lifestyle can positively impact circulation. This includes maintaining a balanced diet, staying hydrated, avoiding tobacco use, and managing any underlying medical conditions that may contribute to poor circulation, such as diabetes or high blood pressure.

    Choosing the Best Compression Socks for Neuropathy

    Wearing compression socks for neuropathy

    When selecting neuropathy socks, it is important to consider several factors to ensure optimal comfort and support. Here are the key factors to consider:

    Compression Level: Look for socks with appropriate compression levels, typically ranging from 15 to 30 mmHg. The compression should be sufficient to improve blood flow and alleviate neuropathic symptoms without being too tight or uncomfortable.

    Material: Choose socks made from breathable and moisture-wicking materials like cotton or moisture-wicking synthetic blends. These materials help keep your feet dry and prevent excessive sweating, reducing the risk of skin irritation and infection.

    Padding and Cushioning: Look for socks with extra padding or cushioning in the areas that are most susceptible to pressure points or discomfort. This can provide added protection, support, and alleviate pain associated with neuropathy.

    Seamless Construction: Opt for socks with seamless designs to minimize friction and irritation on sensitive neuropathic skin. Seamless socks help prevent blisters and reduce the risk of skin breakdown.

    Proper Fit: Ensure that the socks fit well without being too tight or loose. Knowing how to measure for compression socks is essential to maximize the therapeutic benefits of compression and provide overall comfort. Consider the size chart provided by the manufacturer to select the right size for your feet.

    Non-Binding Tops: Look for socks with non-binding tops that do not constrict circulation or cause discomfort around the calves. Non-binding tops allow for proper blood flow and prevent unnecessary pressure on the legs.

    Graduated Compression: Consider socks with graduated compression, where the pressure is higher at the ankle and gradually decreases towards the calf. This design promotes optimal blood flow and helps alleviate swelling and discomfort.

    Why Koprez is the Best Compression Socks for Peripheral Neuropathy?

    We offer medical-grade knee-high compression socks with graduated compression levels ranging from 15 mmHg to 30 mmHg. Ideal for both men and women, our breathable and moisture-wicking socks provide superior comfort and support for those suffering from neuropathy or other circulatory issues, such as varicose veins, swollen ankles, deep vein thrombosis (DVT), edema, or high blood pressure.

    References

    • Kida, Y., Kouketsu, R., Sakurai, T., Inui, Y., Matsuoka, T., & Tada, K. (2020). Compression therapy using surgical gloves and elastic stockings to prevent chemotherapy induced peripheral neuropathy (CIPN) in advanced non-small cell lung cancer. European Respiratory Journal.
    • National Institute of Neurological Disorders and Stroke. (n.d.). Peripheral Neuropathy. Retrieved from https://www.ninds.nih.gov/Disorders/All-Disorders/Peripheral-Neuropathy
    • Hammi, C., & Yeung, B. (n.d.). Neuropathy. NCBI Bookshelf. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK542220/

    Author

    Claire Evans worked as the content marketing manager at Koprez. Claire combined a background of writing and editing, marketing, and patient education to best serve consumers, fitness enthusiasts, athletes, and anyone who relies on the Koprez brand for helpful information.


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