• 0

    Your Cart is Empty

    Why Are Compression Socks a Must-Have For Flying and Travels

    Why Are Compression Socks a Must-Have For Flying and Travels

    In this post, we'll look at what makes compression socks ideal for flying in particular plus discuss some tips for when (and how) you should wear them during travel!

    june 12, 2023   |    3 Mins Read


    Getting in on long flights can be exhausting for your legs. Do you ever experience leg fatigue, fluid retention, or circulation problems after a long flight? If so, then you might benefit from wearing compression socks. Graduated compression stockings are designed to provide extra support to your legs and feet as well as stimulate circulation and prevent blood clots. 

    Most compression socks come in different levels of pressure ranging from mild to firm, which is beneficial for those who suffer from deep vein thrombosis or other circulatory issues. Wearing compression socks can help reduce leg fatigue, fluid retention and circulation problems that often accompany long flights. 

    With the right pair of compression socks, you can get through your flight in comfort and enjoy the rest of your journey without any pain or discomfort!

    Do I Need Compression Socks for Flying?

    Swelling is due to the fact that your legs have been inactive for a long time, and the pressure in the cabin causes your blood vessels to become more constricted. This is also why you feel tired after a flight—your body is struggling to regulate blood flow effectively. 

    It's typically harmless, and discomfort usually subsides shortly after landing, but wearing compression socks when flying can help alleviate any pain or discomfort you may experience during the flight.

    Some evidence suggests that compression socks can also help prevent the risk of developing DVT while flying. According to a review report by Cochrane Review in 2016, there is "high-quality evidence" that wearing compression stockings by airline passengers can reduce the number of symptomless DVT cases.

    Who Needs Compression Socks for Flying?

    Compression socks, also known as compression stockings, are a specialized hosiery designed to help prevent the occurrence of and guard against further progression of venous disorders such as edema, phlebitis, and thrombosis. These socks work by applying pressure to your lower legs, helping to maintain blood flow and reduce discomfort and swelling.

    Now, for the context of flying, individuals who may benefit from wearing compression socks include:

    • Individuals going on a long flight, particularly those with limited mobility.
    • People with venous disorders: Those with chronic venous insufficiency, deep vein thrombosis (DVT), or a history of blood clots would benefit from compression socks as the decreased pressure and immobility during a flight could precipitate a clot.
    • Elderly individuals: Blood flow tends to decrease with age, making the elderly population more susceptible to blood clots.
    • Pregnant women, as they are more susceptible to swelling and blood clot formation.
    • Diabetics, who may have compromised circulation and a higher risk of blood clots.
    • People taking estrogen supplements, as estrogen can increase the risk of blood clotting.

    When to Put on Compression Socks for Flying?

    To maximize the benefits of graduated compression socks during air travel, it is advised to put them on before boarding the plane. This allows for the socks to exert their pressure and support right from the beginning of the flight. 

    Wearing it during the entire duration of the flight to prevent swelling and reduce the risk of developing DVT. We also recommend keeping the compression socks on for a few hours after the flight to provide continued support and aid in the recovery of your legs from the effects of prolonged sitting.

    Learn more about the benefits of compression socks and when you should wear them.

    What Type of Compression Socks Do I Need for Flying?

    Opt for knee-high compression socks that are lightweight, moisture-wicking, and breathable. These features are important for comfort, as they will keep your legs cool and dry during the flight. Look for socks made of superior-grade materials such as spandex and lycra that provide a snug fit without adding too much bulk or pressure on the legs.

    What Level of Compression Socks Do I Need for Flying?

    When considering the level of compression socks needed for flying, it's important to take into account individual circumstances and any existing medical conditions. Here are some additional points to consider:

    • For most people: Moderate levels of compression socks with a pressure of 20 mmHg and below are generally suitable for general air travel.
    • Higher-risk individuals: If you are at a higher risk of edema or blood clots, such as those with a history of DVT or severe leg or foot pain, socks with a higher pressure range of 20-30 mmHg may be more beneficial.

    Additional Tips for Healthy Legs When Flying

    In addition to wearing compression socks, here are some additional tips to promote leg health during air travel:

    1. Choose comfortable, loose-fitting clothing: Opt for clothing that allows freedom of movement and doesn't constrict blood flow. Avoid tight-fitting garments that may restrict circulation.
    2. Engage in foot and ankle exercises: Keep your legs active during the flight by performing simple exercises. Rotate your ankles in circles and flex your feet up and down every 30 minutes. These movements help stimulate blood flow and prevent stiffness.
    3. Stay hydrated: Drink plenty of fluids throughout the flight to prevent dehydration. Dehydration can contribute to swelling and discomfort in the legs. Avoid excessive consumption of alcohol, as it can further dehydrate the body.
    4. Take regular walks: Whenever possible, get up and take short walks every two hours. If permitted, walk up and down the aisles of the plane or make use of the designated walking areas on trains. During road trips, make regular stops at service stations to stretch your legs and move around.
    5. Avoid crossing your legs: Crossing your legs while seated can restrict blood flow and contribute to swelling. Keep your legs uncrossed and maintain a comfortable and neutral position to stimulate circulation.

    Best Compression Socks for Travel

    At Koprez®, we offer a wide selection of quality knee-high compression socks for all sorts of activities. Constructed with premium features, such as:

    • Moisture-wicking and lightweight, our socks are engineered with superior-grade materials that provide optimal comfort and support while promoting healthy blood flow.
    • Features targeted compression zones and a smart fit to ensure the correct level of pressure.
    • Medically-graded compression garments ideal for other leg-related conditions, such as varicose veins, spider veins, and edema.
    • Anti-odor and anti-bacterial properties to keep feet feeling fresh and dry throughout the flight.


    • Clarke, M. J., Broderick, C., Hopewell, S., Juszczak, E., & Eisinga, A. (2021, April 20). Compression stockings for preventing deep vein thrombosis (DVT) in airline passengers. Cochrane. Retrieved from https://www.cochrane.org/CD004002/PVD_compression-stockings-preventing-deep-vein-thrombosis-dvt-airline-passengers
    • Johansson, T., Fowler, P., Ek, W. E., Skalkidou, A., Karlsson, T., & Johansson, Å. (2022, June 23). Oral Contraceptives, Hormone Replacement Therapy, and Stroke Risk. Retrieved from https://www.ahajournals.org/doi/10.1161/STROKEAHA.121.038659
    • Watson, K. (2020, May 22). Wearing Compression Socks While Flying: Benefits and Side Effects. Healthline. Retrieved from https://www.healthline.com/health/compression-socks-for-flying
    • Zoppi, L. (2018, August 23). How Does Airplane Travel Affect the Human Body? News-Medical.Net. Retrieved from https://www.news-medical.net/health/How-Does-Airplane-Travel-Affect-the-Human-B


    Claire Evans worked as the content marketing manager at Koprez. Claire combined a background of writing and editing, marketing, and patient education to best serve consumers, fitness enthusiasts, athletes, and anyone who relies on the Koprez brand for helpful information.

    Koprez® Featured Products

    • Bundles
    • Other Products

    Koprez® Related Stories & Highlights

    What Our Customers Think