What Science Has To Say About Compression

What Science Has To Say About Compression

Compression products are beneficial to more people than just athletes. While it could be crucial during recovery for an athlete, compression helps relieve pain that is commonly suffered. For example, look at what arthritis does to millions of people. It causes the joints to ache and jolts of pain stop people from working out.


With compression technology, provided support on the joints helps people combat pain during a workout or even during everyday life. But what is it that makes compression so effective for many? Today, we’ll be looking at the science behind compression and what it says about the benefits.

What Kind of Compression Products are There? 

There are compression products that target various body parts. If you’ve ever felt long-term nagging effects from an injury or surgery, you can probably find a compression brace that suits you.


Here’s a list of available compression products for targeted body parts:


Gloves

● Knee

● Ankle

● Wrist

● Elbow

● Socks

The Benefits of Compression Technology

Each compression garment has loads of benefits that boosts your body's performance during active exercise. Compression gloves for example, prevent finger, hand, and wrist pain almost instantly. How does compression do this? It increases blood flow in the targeted area by up to 40%. Extra blood flow means that you’ll have reduced stiffness and inflammation. 

The perfect compression works by closing valves while the garment is on. Efficient circulation then begins which helps blood ascend rather than swell. Lastly, your body receives better oxygenation instead of your blood pooling up from swelling.


A study that focused on rugby players wearing compression garments showed that wearing one during recovery is worthwhile. Wearing compression garments during a sprint test resulted in better sprint times, diminished fatigue, and delayed muscle soreness.

Additional Findings

Compression socks vary in style such as knee-high versions that relieve and prevent leg pain during activity. Similar to the gloves, compression socks boost your blood flow and increase oxygen for full potential. Runners of all levels try compression socks in order to perform better and speed up recovery. 

One study showed that runners wearing compression garments likely performed better during a run and recovery was boosted. Time to exhaustion, clearance of blood lactate, exertion, and peak muscle power saw at least a small positive effect. The body core temperature had a moderate effect due to compression, while leg soreness (afterwards) and muscle fatigue had large positive effects. 

Conclusions

Compression garments could be worn anywhere besides physical activity. It’s a great method for fast results and that reduces the pain on your joints. You could carry on with your daily life with additional support, and pain-free. Enjoy the benefits of increased blood blow, oxygen, and reduced swelling on your joints.


Remember to find a compression garment that fits you properly so you don’t have any restrictions. Our mission at Koprez is to work extra hard designing your products because your health is the most important thing in the world. Everybody deserves a happy life. We hope nagging joint pain doesn’t stop you from living the life you want to live.

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