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    Compression Socks for Shin Splints | Everything You Need to Know

    Compression Socks for Shin Splints

    Discover how compression socks can alleviate shin splints and boost your athletic performance. Learn about their benefits, choosing the right pair, and incorporating them into your routine.

    August 3,2023   |    3 Mins Read


    Compression Socks for Shin Splints

    Compression therapy is one of the preventative and therapeutic treatments available to people suffering from shin splints. Compression socks, stockings, and sleeves are widely available for shin splints as they can help provide crucial support to the calf muscle while helping improve circulation. In this article, we will discuss the benefits of using compression socks for shin splints relief and provide in-depth information on the best compression socks available.

    What Are Shin Splints and What Causes Them?

    Shin splints are a common condition characterized by pain along the shin bone, also known as the tibia. They typically occur due to repetitive stress and strain on the muscles, tendons, and bone tissues in the lower leg.

    Common symptoms of Shin splints include:

    • Razor-sharp pains along the lower shin bone, often in both legs.
    • Pain that is worse when running or jumping and relieved with rest.
    • Swelling and tenderness of the lower leg muscles.

    The exact cause of shin splints can vary, but some common factors include:

    1. Overuse: Engaging in activities that involve repetitive movements, such as running or jumping, without proper rest and recovery can lead to shin splints.
    2. Incorrect footwear: Wearing shoes that lack proper support or don't fit properly can contribute to the development of shin splints.
    3. Poor biomechanics: An abnormal gait, such as overpronation (inward rolling of the foot) or supination (outward rolling of the foot), can increase the risk of shin splints.
    4. Muscle imbalances: Weakness or tightness in certain muscles, such as the calf muscles or hip muscles, can place additional stress on the shin bone and surrounding tissues.
    5. Training errors: Sudden increases in intensity, duration, or frequency of physical activity can overload the muscles and cause shin splints.
    6. Having flat feet or high arches: Having flat feet can cause the arch of the foot to flatten out and increase the stress placed on the shin bone. High arches, on the other hand, can decrease shock absorption in the foot and lead to shin splints.

    Who Is At Risk of Developing Shin Splints?

    The risk of developing shin splints increases with certain activities. Below are some of the activities and groups that can place individuals at increased risk for developing shin splints:

    • Runners: Those who run regularly, especially on hard surfaces, are at an increased risk of developing shin splints.
    • Athletes: Basketball players, soccer players, and other athletes who engage in running or jumping-based activities are at an increased risk of developing shin splints.
    • Dancers: Ballet dancers, tap dancers, and other dancers who engage in repetitive movements while on their toes are at an increased risk of developing shin splints.
    • Military personnel: Shin splints are a common injury among military personnel due to the strains placed on the lower legs during marching and running.
    • Overweight individuals: Those who are overweight or obese can be at an increased risk of developing shin splints due to the extra strain placed on the lower legs.

    If you think you may be at risk of developing shin splints, it is important to take the necessary precautions to prevent them. These include stretching and strengthening exercises for your lower legs, wearing supportive shoes, cross-training with low-impact activities such as swimming or cycling, and gradually increasing the intensity and duration of workouts.

    Do Compression Socks Help With Shin Splints?

    Compression socks may be helpful in relieving shin splint symptoms by providing applying graduated compression to the lower legs. This can help reduce pain and inflammation, as well as improve circulation for faster healing. You may experience a sense of relief within a few hours of wearing compression socks.

    Below are the following benefits of compression socks for shin splints:

    Enhanced Circulation: Compression socks exert pressure on the veins, aiding blood flow and preventing blood from pooling in the lower legs. This enhanced circulation delivers oxygen and nutrients to the muscles, reducing fatigue and accelerating recovery.

    Reduced Muscle Vibrations: The compression offered by these socks minimizes muscle oscillation, which can lead to microtears and inflammation. By stabilizing the muscles, compression socks help prevent further damage and provide relief from shin splint pain.

    Improved Muscle Support: Compression socks provide targeted support to the calf muscles and surrounding tissues. This support helps reduce muscle soreness, cramps, and the risk of injury during physical activities.

    Moisture Wicking and Breathability: Many compression socks are crafted using advanced materials that wick away moisture from the skin and allow better breathability. This feature keeps your legs dry, reducing the chances of blisters and fungal infections.

    If your shin splints are due to an underlying condition such as flat feet or high arches, compression socks may not be enough to relieve symptoms and you should see a doctor for further evaluation.

    How long should you wear compression socks for shin splints?

    It is recommended to wear compression socks for at least 8 hours a day in order to get the full benefit. If you are experiencing pain and discomfort due to shin splints, it may be beneficial to wear compression socks while exercising and even throughout the day as needed. The full benefits of compression socks can be experienced when worn consistently and for extended periods of time.

    What mmHg compression socks for shin splints?

    Compression socks are measured in millimeters of mercury (mmHg), indicating the pressure exerted on the legs. For shin splints, a compression level of 15-20 mmHg is often recommended. This level of compression offers a balance of support and comfort while promoting healthy blood circulation and reducing muscle fatigue.

    When to Wear Compression Socks for Shin Splints?

    Compression socks for shin splints can be worn during physical activity, such as running or exercising, to provide immediate support and alleviate discomfort.
    Additionally, wearing compression socks post-workout can aid in recovery by reducing muscle soreness and promoting faster healing.

    Some individuals may even benefit from wearing compression socks throughout the day for extended relief, particularly if they have a physically demanding job or are on their feet for extended periods.

    You should not wear compression socks for Shin splints if:

    • You have any medical condition that could be affected by the wearing of compression.
    • You are experiencing severe or persistent pain, as this could be a sign of a more serious injury.
    • You have calf pain that is not related to shin splints.
    • Your skin feels irritated or sensitive after wearing compression socks.
    • Your feet become cold, numb, or tingly after wearing them.
    • The material of the sock is not comfortable against your skin.
    • You experience redness, swelling, or other signs of infection.
    • The socks do not fit correctly.

    Always consult your healthcare provider before beginning to wear compression socks for shin splints, and discontinue use if you experience any adverse reactions.

    Shin Splints Prevention Tips and Exercises

    Prevention is key when it comes to managing shin splints effectively. Here are some tips and exercises to help you prevent shin splints or reduce their recurrence:

    Gradual Increase in Intensity: Avoid sudden and significant increases in exercise intensity or duration. Instead, gradually build up your fitness level to allow your muscles to adapt and strengthen over time.

    Proper Footwear: Invest in quality athletic shoes that provide adequate support and cushioning. Consider consulting a professional to assess your gait and determine the right type of footwear for your specific needs.

    Stretching and Strengthening Exercises: Incorporate regular stretching and strengthening exercises for the calf muscles, Achilles tendon, and shin muscles. This helps improve flexibility and strength, reducing the strain on the shinbone.

    Cross-Training: Engage in low-impact activities such as swimming or cycling to give your shin muscles a break from repetitive stress.

    Incorporating Compression Socks into Your Routine

    To maximize the benefits of compression socks and effectively manage shin splints, here are some tips for incorporating them into your routine:

    • Gradual Introduction: Start by wearing compression socks for a few hours each day and gradually increase the duration. This allows your body to adapt to the compression gradually.
    • Pre- and Post-Workout: Put on compression socks before your workout to enhance blood flow and provide optimal support. After your session, keep them on for a while to aid in muscle recovery.
    • Wear During Long Periods of Inactivity: If you have a sedentary job or spend extended periods sitting, wearing compression socks can help maintain blood circulation and prevent swelling.
    • Listen to Your Body: Pay attention to any discomfort or changes in your condition while wearing compression socks. If you experience increased pain or other adverse effects, consult a medical professional.

    Choosing the Best Compression Socks for Shin Splints

    The best compression socks for shin splints should offer a combination of comfort, support, and breathability. At Koprez, we offer a range of compression socks designed with high-performance fabrics and medical-grade compression levels, making them an ideal choice for those dealing with shin splints. Our compression socks feature the following:

    • Graduated compression of 15-20 mmHg to reduce muscle fatigue, improve circulation, and provide support for the shins.
    • Ergonomic fit that stays secure without slipping or sliding down the legs.
    • Lightweight design with breathable fabric for maximum comfort.
    • Anti-bacterial and anti-odor properties for all-day freshness.
    • Smooth toe seam to reduce friction and prevent skin irritation.
    • Moisture-wicking technology to keep your feet dry and cool.
    • Available in a variety of sizes to suit wide calves, narrow calves, and ankles.

    If you're looking for the best compression socks for shin splints, Koprez is here to help. We've created a range of high-performance compression socks designed with superior quality materials for maximum comfort and lasting relief.


    • Raffetto, J. D., Ligi, D., Maniscalco, R., Khalil, R. A., & Mannello, F. (2021). Why Venous Leg Ulcers Have Difficulty Healing: Overview on Pathophysiology, Clinical Consequences, and Treatment. Journal of Clinical Medicine, 10(1), 29. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7795034/
    • Joensuu, J., Mustajoki, P.P., Mustonen, P.K. et al. Prevention of leg cramps by using compression stockings or magnesium supplements in the 50–84 age group: study protocol for a randomised controlled trial. Trials 22, 860 (2021). https://doi.org/10.1186/s13063-021-05753-0


    Claire Evans worked as the content marketing manager at Koprez. Claire combined a background of writing and editing, marketing, and patient education to best serve consumers, fitness enthusiasts, athletes, and anyone who relies on the Koprez brand for helpful information.

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