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    How Effective Are Compression Socks For Plantar Fasciitis?

    How Effective Are Compression Socks For Plantar Fasciitis? 

    In this article, we will explore the causes of plantar fasciitis, discuss the individuals at risk, delve into the benefits of wearing compression socks, and provide recommendations for the best compression socks for plantar fasciitis.

    June 29, 2023   |    3 Mins Read


    The burning. The sore heel. The sharp stabbing pain that stops you in your tracks. 1 out of 10 people experiences plantar fasciitis, a condition that causes inflammation of the band of tissue running along the bottom of your foot, and it can be very painful.

    If you're dealing with the symptoms of plantar fasciitis, wearing compression socks can offer relief and support during your recovery.

    What Is Plantar Fasciitis and What Causes Them?

    Plantar fasciitis refers to the inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes and supports the arch of the foot. When this tissue becomes irritated or overstretched, it can lead to heel pain and discomfort. Several factors contribute to the development of plantar fasciitis, including:

    1. Foot Structure: People with high arches or flat feet are more prone to plantar fasciitis due to the uneven distribution of weight and stress on the plantar fascia.
    2. Improper Footwear: Wearing shoes with poor arch support, inadequate cushioning, or lack of stability can increase the risk of plantar fasciitis.
    3. Overuse and Activities: Repetitive activities that involve putting excessive stress on the feet, such as running, dancing, and aerobics, can contribute to the onset of plantar fasciitis.
    4. Walking Surfaces: Walking or running on hard surfaces or uneven terrains can strain the plantar fascia, leading to inflammation and pain.

    Are Compression Socks Good For Plantar Fasciitis?

    People aim for a treatments that are easiest, cheapest, and most convenient for them. With plantar fasciitis lasting an average of five months, compression socks are the best conservative method, advocated by many doctors and physical therapists, as they can help decrease swelling and provide localized support. 

    Compression socks are widely accepted as a form of conservative treatment for plantar fasciitis as it offers symptomatic relief within just 4 - 6 hours of regular use.

    Best Compression Socks for Plantar Fasciitis

    • Koprez compression socks has a medical-grade compression of 20-30 mmHg that is mostly recommended for conditions like plantar fasciitis.
    • Koprez compression socks are made from a premium combination of nylon, spandex and latex-silk materials for durable and long-lasting use.
    • Koprez compression socks won't slip or slide whatever activity you are doing
    • Koprez compression socks provide superior arch support to help reduce heel pain and discomfort.
    • Koprez compression socks provides thermal regulation to ease inflamed feet and reduce pain.
    • Koprez compression socks ensures anti-microbial, anti-odour, and anti-skin breakdown properties to keep your feet healthy and safe.
    • Koprez compression socks contours to the shape of your feet and provide cushioning for maximum comfort. 

    Who Can Benefit from Koprez Compression Socks? 

    Certain individuals are more at risk of developing plantar fasciitis due to their lifestyle or physical condition. Those most likely to experience the pain associated with this condition include:

    People of Age

    Plantar fasciitis is most commonly observed in individuals between the ages of 40 and 60. As we age, the flexibility and elasticity of our tissues naturally decrease, making the plantar fascia more susceptible to inflammation and injury. 

    Additionally, the wear and tear accumulated over the years can contribute to the development of plantar fasciitis. It is important to be aware of this increased risk and take preventive measures or seek appropriate treatment if symptoms arise.


    Athletes who engage in activities that place excessive stress on the feet, such as long-distance running, ballet dancing, and aerobic dance, are more prone to developing plantar fasciitis. The repetitive impact and strain on the plantar fascia during these high-impact activities can lead to micro-tears and inflammation in the tissue. 

    It is crucial for athletes to incorporate proper warm-up routines, stretching exercises, and adequate rest periods into their training regimen to reduce the risk of plantar fasciitis.


    Certain occupations require individuals to spend prolonged periods standing or walking on hard surfaces. Jobs such as retail workers, factory workers, healthcare professionals, and construction workers are examples of occupations that can strain the plantar fascia. 

    • Retail workers
    • Nurses
    • Factory workers
    • Construction workers
    • Teachers

    Foot Mechanics

    • Those with flat feet has a greater likelihood of experiencing plantar fasciitis
    • Individuals with high arches


    Excess weight places additional pressure on the feet, increasing the likelihood of developing plantar fasciitis. The excess load on the plantar fascia can lead to overstretching and inflammation. 

    Maintaining a healthy body weight is crucial in reducing the risk of plantar fasciitis. Adopting a balanced diet, engaging in regular physical activity, and managing weight effectively can help alleviate the strain on the feet and reduce the chances of developing this condition.

    When Should I Wear Compression Socks for Plantar Fasciitis?

    Compression socks can be worn for plantar fasciitis, particularly at night while you sleep. Many people with plantar fasciitis experience intense heel pain in the morning, known as "first-step pain." Wearing compression socks at night can help alleviate this discomfort by reducing swelling and promoting blood circulation. 

    The gentle pressure applied by compression socks aids in reducing inflammation and delivering essential nutrients to the affected area, aiding in the healing process.

    Additionally, compression socks provide support to the plantar fascia, helping maintain its natural alignment and preventing overstretching during sleep, thus reducing pain and promoting better sleep quality. 

    Read here to learn when and when should you not wear compression socks.

    Can You Sleep in Compression Socks for Plantar Fasciitis?

    As was previously mentioned, sleeping in compression socks can help reduce pain caused by plantar fasciitis. Wearing compression socks for plantar fasciitis while you sleep can offer much-needed relief and aid in your recovery. It is perfectly safe to sleep in compression socks. In fact, you can wear compression socks 24 hours a day if desired. 

    However, it is crucial to ensure proper hygiene and avoid wearing the same pair continuously. Regularly wash and rotate your compression socks to maintain their effectiveness and prevent any potential skin irritation.

    How Long Should I Wear Compression Socks for Plantar Fasciitis?

    We recommend wearing them during the day, especially if they are on their feet a lot. Others may benefit from wearing them at night to reduce morning pain which is a common symptom of plantar fasciitis.

    You can expect immediate symptomatic relief after wearing compression socks for plantar fasciitis. However, it can take up to 8 weeks of consistent use of graduated compression socks to experience the full healing benefits. We recommend reading this guide for a more comprehensive information on how long it might take for compression socks to work.

    Compression Level

    When selecting compression socks for plantar fasciitis, it is crucial to consider the compression level. Opt for socks with graduated compression, which means they exert more pressure at the ankle and gradually decrease towards the calf. This design promotes better blood flow by assisting the veins in pumping blood back up to the heart. 

    The graduated compression also helps reduce swelling and inflammation in the foot, which are common symptoms of plantar fasciitis. By improving circulation, these socks can aid in the healing process and provide relief from discomfort.

    Arch Support

    Another essential feature to look for in compression socks for plantar fasciitis is arch support. The plantar fascia is a band of tissue that runs along the arch of the foot, and excessive pressure on this area can contribute to the development of plantar fasciitis.

    Compression socks with built-in arch support provide additional cushioning and help alleviate pressure on the plantar fascia. This feature promotes proper foot alignment, reduces strain on the arch, and enhances overall stability. By supporting the arch, these socks can help relieve pain and discomfort associated with plantar fasciitis.


    Opting for compression socks with extra padding in the heel and ball of the foot is beneficial for individuals with plantar fasciitis. These areas of the foot often experience the most impact during walking or running, leading to increased discomfort for those with plantar fasciitis.

    Socks with additional cushioning in these key areas provide enhanced shock absorption, reducing the impact on the plantar fascia and minimizing pain. The extra padding also helps distribute pressure more evenly across the foot, providing added comfort and support.

    Moisture-Wicking Material

    It is essential to select compression socks made from breathable and moisture-wicking materials. Plantar fasciitis can be exacerbated by excessive moisture and the growth of bacteria on the feet.

    Moisture-wicking fabrics, such as those infused with synthetic fibers like nylon or polyester, efficiently draw moisture away from the skin and allow it to evaporate quickly. This helps keep the feet dry and prevents the build-up of sweat, reducing the risk of bacterial growth and potential foot odor. Choosing compression socks with moisture-wicking properties ensures a comfortable and hygienic environment for the feet, promoting overall foot health.

    These features work together to provide optimal support, alleviate discomfort, and promote a more comfortable and effective recovery process.


    • Johns Hopkins Medicine. (n.d.). Plantar Fasciitis. Retrieved from https://www.hopkinsmedicine.org/health/conditions-and-diseases/plantar-fasciitis#:~:text=Plantar%20fasciitis%20is%20the%20inflammation,plantar%20fasciitis%20is%20heel%20pain.
    • Plantar fasciitisMayo Clinic Staff. (2022, January 20). Plantar fasciitis. Mayo Clinic. Retrieved from https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846#:~:text=Plantar%20fasciitis%20is%20most%20common,the%20onset%20of%20plantar%20fasciitis.


    Claire Evans worked as the content marketing manager at Koprez. Claire combined a background of writing and editing, marketing, and patient education to best serve consumers, fitness enthusiasts, athletes, and anyone who relies on the Koprez brand for helpful information.

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