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    Can Ankle Sleeve Help Plantar Fasciitis?

    Can a Compression Ankle Sleeve Treat My Plantar Fasciitis?

    Discover the potential benefits of using a compression ankle sleeve for plantar fasciitis relief. Learn how it works, its effectiveness, and more.

    NOVEMBER 28, 2023   |    3 Mins Read


    Frustrated by the pain that comes with plantar fasciitis? You’re not alone. This common condition is a debilitating source of foot pain and discomfort, and it affects millions of people around the world.

    One form of conservative treatment often recommended by doctors is the use of compression therapy. But does it actually work?

    To know more about compression therapy and its potential to treat plantar fasciitis, let’s take a closer look at what it is and how it works.

    How Compression Technology Works

    Through innovation, compression technology is now available in the form of an ankle sleeve. It has a unique design that features graduated compression, meaning it applies a targeted amount of pressure that is highest at the ankle and decreases upward.

    The ideal compression technology works through the use of closeable valves. Once these are engaged, more effective blood circulation occurs within your body helping to prevent swelling and enhancing oxygenation instead. By doing so, you can experience up to a 40% increase in blood flow to the targeted area, resulting in less stiffness and inflammation.

    A significant research study focused on rugby athletes wearing compression garments revealed their efficacy for post-workout recovery. Wearing these compression garments during a sprint test not only improved the players' run times but also reduced fatigue and put off muscle soreness.

    Do Compression Socks Help with Plantar Fasciitis?

    Marketed as an effective treatment for plantar fasciitis, compression ankle sleeves can provide relief from the pain, inflammation, and stiffness associated with this condition.

    But don’t take our word for it—there are several studies that suggest that compression therapy can be beneficial in treating plantar fasciitis. According to a comprehensive research study, the plantar fascia often experiences an elastic strain-shortening cycle, where most of its tension is caused by arch compression. Releasing the strain placed on your plantar fascia can help reduce inflammation as well as strengthen supporting muscles for improved stress reduction. As such, compression technology in the form of an ankle sleeve can be a very effective form of treatment for plantar fasciitis.

    An ankle sleeve, also known as a plantar fasciitis sleeve, is a compression garment designed specifically to treat chronic cases of foot pain — including plantar fasciitis. Compression ankle sleeve provides targeted relief right where it’s needed most, helping to reduce inflammation and improve circulation.

    By providing firm support around the ankle and foot, a compression ankle sleeve also helps to reduce pain and stiffness. This makes it easier to move around and puts less stress on the plantar fascia, which can further reduce pain and help to speed up the healing process. 

    What is the Best Compression Sleeve for Plantar Fasciitis?

    One brand in particular, the Koprez Plantar Fasciitis Sleeves, offers specialized compression ankle sleeves designed to target plantar fasciitis and help with pain relief. Designed to offer a snug fit and provide extra support, the Koprez ankle sleeves proudly present a list of features and advantages that set them apart from the competition.

    Graduated Compression Technology

    Koprez sleeves employ a graduated compression that applies the most pressure at the ankle and gradually decreases up the leg. This design is deliberate, aiming to boost circulation exactly where you need it, reducing inflammation, and providing relief right at the source of the pain.

    Ergonomic Design for Enhanced Support

    By providing firm support around the ankle and foot, a compression ankle sleeve also helps to reduce pain and stiffness. This makes it easier to move around and puts less stress on the plantar fascia, which can further reduce pain and help to speed up the healing process.

    Ergonomic Design for Enhanced Support

    The sleeves boast an ergonomic design that ensures a snug fit, which is crucial not just for comfort but for effective support. However, the design does not compromise mobility, allowing for a full range of motion—essential for both daily activities and exercise routines.

    Breathable Fabric for Superior Comfort

    Understanding the need for a sleeve that can be worn all day, Koprez uses materials that allow your skin to breathe, preventing overheating and maintaining dryness. This attention to material choice contributes to overall foot health, as well as comfort.

    Lightweight Yet Durable Construction

    Despite being lightweight enough for prolonged wear, these sleeves are durable. They are made to withstand the rigors of daily use, ensuring that users can rely on their sleeves for consistent support over time.

    Varied Sizing for a Custom Fit

    Koprez offers a range of sizes, recognizing that a proper fit is vital for the sleeve to perform its function. A well-fitting sleeve will stay in place, providing consistent compression without slipping or pinching.

    Who Can Benefit From Compression Ankle Sleeves?

    Compression ankle sleeves are not just for athletes or those suffering from plantar fasciitis. In fact, anyone who experiences foot pain, discomfort, or swelling can benefit from the use of compression technology. Here is a list of individuals who can benefit from wearing compression ankle sleeves:

    • Athletes and Active Individuals: Runners and participants in high-impact sports can protect their feet from strain and expedite recovery by wearing compression sleeves.
    • Post-Injury or Surgery Recovery: People on the mend from foot surgeries or injuries may use these sleeves to reduce swelling and enhance the healing process.
    • People with Edema or Swelling: Those who experience swelling in their feet can use compression ankle sleeves to promote better circulation and reduce discomfort.
    • People with Existing Foot Conditions: Compression ankle sleeves can provide support and relief to those with Achilles tendonitis, heel spurs, and other foot issues.
    • People with Circulation Issues: Individuals with diabetes may suffer from foot complications due to poor circulation. Compression sleeves can aid in improving blood flow and reducing related swelling.
    • Pregnant Women: Increased body weight during pregnancy can lead to swollen feet and ankles; compression sleeves can provide welcome relief.
    • Professionals with Demanding Schedules: Office workers or travelers who sit or stand for long durations might experience foot discomfort. Compression sleeves can help mitigate these symptoms.
    • Daily Tight-Footwear Wearers: For those required to don tight or high-heeled shoes, compression sleeves can offer daily comfort and reduce potential foot damage.
    • Seniors with Foot Ailments: Elderly individuals may find that these sleeves help manage age-related foot issues, including swelling and discomfort, improving their quality of life.

    Each of these groups may discover that incorporating compression ankle sleeves into their daily or therapeutic routines brings a marked improvement in foot health and overall comfort.

    Other Treatment Options for Plantar Fasciitis

    Aside from using compression ankle sleeves, there are various other treatment options available for individuals suffering from plantar fasciitis. It is important to note that the effectiveness of each treatment may vary depending on the severity and individual response to the treatment. Some common treatments include:


    For swift relief from plantar fasciitis pain, over-the-counter medications like ibuprofen and acetaminophen are common go-to's, reducing inflammation and discomfort effectively. However, users must consider the risk of side effects, such as gastrointestinal issues with ibuprofen and potential liver damage with excessive acetaminophen use, particularly for those with pre-existing health conditions.

    It’s important to use these medications as instructed and integrate them into a broader treatment plan, under a healthcare provider's guidance, to ensure safe and effective management of plantar fasciitis symptoms.

    Physical Therapy

    Physical therapy stands as a robust pillar in the treatment of plantar fasciitis, offering a structured approach to rehabilitate and fortify the muscles surrounding the heel and foot. Therapists prescribe a regimen of stretching exercises tailored to alleviate undue strain on the fascia.

    Yet, this method demands commitment; significant improvements hinge on consistent participation over multiple sessions, often spread across weeks or months. Patients should brace for this investment of time, which, while potentially challenging to balance with daily responsibilities, is crucial for fostering long-term relief and preventing the recurrence of symptoms.


    Surgery emerges as a treatment option for plantar fasciitis when all conservative measures fail to relieve persistent, debilitating pain. The procedure typically involves cutting part of the plantar fascia to release tension and reduce inflammation. Recognized as a last resort, this surgical intervention is invasive, carrying the usual risks associated with surgery, such as infection, nerve damage, or a negative reaction to anesthesia.

    Moreover, it demands a considerable recovery period, often requiring weeks to months of reduced activity to allow the foot to heal properly. Patients must weigh the potential for long-term relief against the immediate impact on daily life and the inherent risks of undergoing an operation.

    The Final Word

    Studies have shown that the use of a compression ankle sleeve can be beneficial for those suffering from plantar fasciitis. Backed by medical-grade support and design, a compression ankle sleeve can be the key to relieving your plantar fasciitis pain. With the right ankle sleeve, you can reduce swelling, improve circulation, and provide extra support to the foot for improved stress reduction.

    If you're looking for a reliable solution to reduce the pain and discomfort of plantar fasciitis, try out the Koprez Plantar Fasciitis Sleeves today. Experience the difference that medical-grade compression technology can make in your everyday life.


    Claire Evans worked as the content marketing manager at Koprez. Claire combined a background of writing and editing, marketing, and patient education to best serve consumers, fitness enthusiasts, athletes, and anyone who relies on the Koprez brand for helpful information.

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