How to Put on Compression Socks the Simplified Way
jUNE 9, 2023 | 2 Mins Read
TABLE OF CONTENTS
Putting on compression socks may seem as simple as putting on regular socks. But compression socks come with targeted zonal compression and are often tight-fitting so that they can provide the desired therapeutic effect.
Slide your hand into the sock and grab the toe part. One of the easiest techniques for putting on compression socks is to turn the sock inside out. Make sure to keep the toe of the sock facing outward.
Expert tip:
Apply lotion to your legs and make sure to they are dry before putting on compression socks. This will prevent it from sliding down your legs.
Gently tug the upper part of the stocking over your arm, allowing it to reach your arm. While doing so, pinch the toe to ensure it remains right side out. Doing this will allow the top of the sock to be turned inside out
Expert tip:
Put on compression socks as soon as you wake up in the morning. At this time, your legs have been elevated during sleep, which means they are less likely to be swollen. If you forgot to put them on in the morning, make sure to raise your legs for about 20 - 30 minutes before putting the socks on.
Gently insert your toes into the sock. Slide them into the opening of the sock, making sure that the toe area is properly aligned and straightened for a comfortable fit.
Guide the sock over your heel. While your toe maintains a firm grip on the bottom of the sock, smoothly pull the lower part of the sock over your heel, ensuring that your entire foot is enclosed within the sock.
Expert tip:
Ensure that the top of the compression socks sit two fingers width below your knees.
Gently glide the stocking up your leg. Using the palms of your hands, carefully maneuver the stocking upwards and over your calf. As you do so, the inside-out top portion of the sock will naturally roll up and revert to the right-side out position.
Repeat the same steps for your other leg. If your healthcare provider has recommended compression stockings for both legs, simply follow the same instructions previously mentioned. Aim to have the stockings reach the same point on both your legs for consistent support and effectiveness.
Read this guide to learn how tight should compression socks be.
Once you've put on your compression socks, take a few seconds to inspect them.
Koprez®️ compression socks make the process of putting on stockings a breeze. With slip-on convenience, you can quickly and easily put them on without struggling to roll or pull them up your leg. Simply slide your foot into the sock, slip it upward, and you're all set.
Our medical-grade compression socks are constructed with a unique combination of support and comfort, featuring targeted zonal compression to help relieve common leg ailments.
Make the process of wearing compression socks simple and hassle-free with Koprez! Shop our selection of knee-high compression socks today and experience the difference firsthand.
Author
Claire Evans worked as the content marketing manager at Koprez. Claire combined a background of writing and editing, marketing, and patient education to best serve consumers, fitness enthusiasts, athletes, and anyone who relies on the Koprez brand for helpful information.
Koprez® Featured Products
"I sprain my wrist super often, so I decided to try out this sleeve. This is game-changing! I've been using it for a while now, and my wrists feel amazing. I haven't gotten in any injuries since using it too. It just makes my wrists feel so supported."
Alexis A.
"Use this for my boxing training. It is a very comfortable brace and does not move out of position during skipping ropes and sparring sessions. I use it while running too. Probably the best brace I've purchased throughout the years. It is very flexible. Makes me look like a pro! :)"
Samuel L.
"I've just got back to running after a couple of years of being plagued by injury. These compressions socks are helping give me peace of mind while I build up my distance again. They are the perfect level of compression, super comfy, and very high quality. Feel great while on a run, and looks great in the orange colour I have!"
Dave R.
"I have a weak ankle, and the Koprez ankle sleeve has been a lifesaver. Wear it every day. Super breathable and comfortable. Like wearing a cool sporty looking sock!"
James F.
"This is the best knee sleeve I've ever tried. It's now a must-have for all my exercises. A few years ago, I had an accident that damaged my knees, but with Koprez I can be active again with no knee pains at all. It's been truly amazing!"
Alex M.
"One of the best purchases I've ever made. It fits your legs all the way from top to bottom, great snug fit, gives you support and definitely helps during rehab and training."
Rafael A.
"I had a minor elbow injury, and Koprez sleeve was super supportive and definitely helped me recover faster. I still use the sleeve to prevent further injury. So far, so good. Very comfortable and does not feel hot at all. Highly recommend!"
Corey B.
"It's really been a game-changer for me. It allows me to exercise a lot longer than I used to. Now my knees don't hurt, and they're not uncomfortable at all."
Mike P.
"Great product!!"
Harold
"I have carpal tunnel, and this brace has helped me work pain-free. Love the materials, and I can feel my wrists slowly getting better, even when I don't wear them!"
Christopher J.
"I wanted to try out these sleeves to improve my squats and deadlift in the gym without worrying about injuring my knees. They stayed up throughout the entire gym session, and my knees feel super supported. Now I can do what I love for years to come. "
Corbin C.
