How to Wash Compression Socks and Keep Them In Best Shape?
jUNE 9, 2023 | 5 Mins Read
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Compression socks have gained popularity in recent years for their ability to provide support, improve blood circulation, and alleviate leg discomfort. However, to maintain their effectiveness and ensure optimal hygiene, it is crucial to understand the proper techniques for washing these specialized socks.
By following these guidelines, you can extend the lifespan of your compression socks while enjoying their maximum benefits.
This step-by-step guide will show you how to wash compression socks properly, so that they will last longer and continue to provide the compression you need.
Generally, anything with compression should not be machine-washed. While you can certainly get away with it for certain items (such as leggings or tights), compression socks are far too delicate and require special care. Some fabrics are sensitive to high-temperatures which can cause them to shrink, pill and lose their elasticity.
The Koprez Compression Socks are made with 80% nylon and 20% spandex, materials which are made from premium synthetic fabrics with elastic properties. The best way to machine-wash them is to place the socks in a mesh laundry bag or pillowcase and use the delicate cycle setting. Wash them in a cold water setting with a mild detergent, and avoid using fabric softeners or bleach, as these could damage the elasticity of your compression socks. You should also remove the socks from the machine as soon as the cycle ends, and avoid leaving them in the washer for long periods of time.
We know that hand-washing is not a tolerable task for everyone. But be aware that your compression garments will have a shorter life if you toss them in the washing machine every now and then. Remember to do this only when absolutely necessary.
Expert tip:
If you've been out on sweat-inducing activities like running, hiking, crossfit, we recommend hanging them in the air to dry. The longer sweat lingers on the fabric, the more likely it is to cause odor.
Here are some tips to get the most out of your compression socks:
The best method for drying compression socks is to air-dry them. Lay them flat on a clean towel or hang them up to dry naturally. Avoid exposing them to direct sunlight or heat sources, as excessive heat can damage the fabric.
If you need to expedite the drying process, you can use a fan or a cool air setting on a hairdryer, keeping a safe distance to avoid applying direct heat.
Compression socks should be washed separately from other laundry, especially if they are made of a delicate fabric. This is because the compression properties of the socks can be affected by other garments in the wash, such as jeans or towels. Additionally, the colors of the socks may bleed if they are washed with other garments.
Proper storage is essential to maintain the compression levels and prolong the lifespan of your socks. Follow these best practices:
To ensure you're taking the best care of your compression socks, avoid these common mistakes:
No, we do not recommend using dish soap to wash your compression socks. Dish soap is often too harsh and can damage the delicate fabric of the compression socks, compromising the elasticity and reducing its effectiveness.
Instead, use a mild detergent specifically formulated for delicate fabrics or a mild cleaner specially designed for maintaining compression garments. This helps to preserve the elasticity of your socks.
Compression socks should be replaced when they start to lose their elasticity or when they become too loose for effective compression. Signs of wear and tear, such as holes, tears, or stretched fabric can also indicate the need for replacement. The Koprez® medical compression socks have an average lifespan of 6-12 months with regular wear and proper care.
Yes, it is perfectly safe to wash your compression socks every day if needed. Nylon, spandex, and other synthetic fabrics used in the construction of compression socks are designed to withstand frequent washing.
Compression socks should be washed at least once a week. Depending on your lifestyle and activities, you may need to wash them more frequently.
For example, if you are an athlete or have an active lifestyle, you may want to wash your compression socks after each use. Conversely, if you're sedentary for most parts of the day, washing them once a week should suffice. To learn more about the proper and timely use of compression socks, you can read more about this in our article, When and When Should You Not Wear Compression Socks.
Regularly washing compression socks not only ensures hygiene but also prolongs their lifespan. By keeping them clean and free from oils, sweat, and bacteria, you can maintain their compression effectiveness for a longer duration.
Read this guide to learn when you should wear compression socks.
Soak them in vinegar. Soaking your compression socks in vinegar can help to kill bacteria and remove odors. Mix one part vinegar with two parts water, and soak your socks for 15 - 30 minutes.
Add baking soda to the wash. Baking soda is a natural deodorizer that can help to remove odors from your compression socks. Add a cup of baking soda to the wash cycle along with your detergent.
Sprinkle some essential oils. Simply add a few drops of your chosen oil to the inside of the sock. You can also add a few drops of oil to a spray bottle filled with water and spritz your socks before wearing them. The best essential oils to use to avoid unpleasant odors are peppermint, eucalyptus, lavender and tea tree,
No, we strongly advise against tumble drying your socks or any compression garments. The heat from the dryer can damage the fabric of the socks and weaken the compression properties.
By properly washing and caring for your socks, you not only extend their durability but also ensure their effectiveness in providing the compression benefits they are designed to deliver. These benefits range from improving blood flow to reducing pain and swelling, making compression socks an excellent investment for your health and well-being.
Remember, it's not just about wearing compression socks; it's about maximizing their potential to benefit you. So take the time to clean them properly and care for them as part of your routine.
And if you're curious about the wide array of benefits that these special socks can offer, don't hesitate to check out our article on the benefits of wearing compression socks. You might be surprised by just how much of a difference they can make in your everyday life!
Author
Claire Evans worked as the content marketing manager at Koprez. Claire combined a background of writing and editing, marketing, and patient education to best serve consumers, fitness enthusiasts, athletes, and anyone who relies on the Koprez brand for helpful information.
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