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    Compression Socks for Achilles Tendonitis Recovery

    compression socks for achilles tendonitis

    Compression Socks for Achilles Tendonitis Recovery

    In this article, we will explore the recommended length of time for wearing compression socks after knee surgery, considering various factors and expert advice

    jUNE 12, 2023   |    3 Mins Read


    Are you tired of the constant pain and discomfort caused by Achilles tendonitis? Do you find it challenging to engage in your favorite activities due to this condition? If so, you're not alone. Achilles tendonitis is a common overuse injury that affects many individuals, causing pain and inflammation in the back of the lower leg. 

    Fortunately, there is a solution that can help alleviate the symptoms and promote healing – compression socks.

    What is Achilles Tendonitis and What Causes It?

    Achilles tendinitis is characterized as an overuse injury affecting the Achilles tendon, which is the band of tissue connecting the calf muscles at the back of the lower leg to the heel bone. This condition commonly occurs in individuals who engage in activities that put excessive strain on the tendon, such as running. It is particularly prevalent among runners who abruptly escalate the intensity or duration of their runs.

    The causes of Achilles tendinitis can be summarized as follows:

    • Repetitive or intense strain: The Achilles tendon is subjected to repeated or intense strain during activities like walking, running, jumping, and pushing up on the toes. The cumulative impact of these actions can lead to the development of tendinitis.
    • Gender: About 84% of Achilles tendonitis cases occur in men. This is likely due to the fact that men are more likely to engage in high-intensity activities than women. Women who wear high-heeled shoes all day and engage in full day activity of running, walking or standing are likely to develop the condition.
    • Weakening of the tendon structure with age: The structure of the Achilles tendon naturally weakens as a person ages. This age-related weakening makes the tendon more vulnerable to injury, particularly in individuals who engage in sporadic sports or suddenly intensify their running programs.
    • Underlying medical conditions: Individuals with certain medical conditions, such as psoriasis or high blood pressure, are more susceptible to developing Achilles tendinitis.
    • Naturally flat feet: Individuals with flat arch in the foot can aggravate the Achilles tendonitis.

    The causes of Achilles tendinitis are not limited to these factors alone. Other contributing factors may include improper footwear, poor running technique, and muscle imbalances.

    Are Compression Socks Good for Achilles Tendonitis?

    achilles tendonitis compression socks

    Compression socks can provide support and aid in injury recovery, including calf strains and sprained ankles. Athletes, in particular, may benefit from achilles tendon compression socks during their recovery period, as they can help prevent additional injuries such as Achilles tendonitis. 

    By providing stability and promoting proper alignment, compression socks contribute to improved proprioception, reducing the risk of overexertion and further damage to the Achilles tendon.

    Here are some of the key benefits offered by compression socks for Achilles tendonitis:

    • Reduces swelling
    • Improves blood circulation
    • Provides compression and support to the affected area
    • Alleviates pain and discomfort
    • Helps in the healing process
    • Prevents further injury or strain to the Achilles tendon
    • Promotes faster recovery
    • Enhances muscle and tendon stability
    • Reduces inflammation
    • Facilitates proper alignment and positioning of the foot and ankle

    However, it's important to remember that compression socks are just one aspect of the overall treatment and recovery plan. 

    A comprehensive approach that combines the use of compression socks with appropriate treatment and preventive strategies is essential for optimizing recovery from Achilles tendonitis.

    How Long to Wear Compression Socks for Achilles Tendonitis Recovery?

    The duration of wearing compression socks for Achilles tendonitis recovery can vary but typically ranges from 6 to 12 weeks. The first 6-8 weeks are crucial as they require proper rest and immobilization of the foot and ankle. 

    During this time, compression therapy with the help of compression socks is recommended to support the healing process, improve blood flow, and reduce swelling and discomfort. 

    Expert tip:

    Elevate your foot above the heart level when you're sitting or lying in bed to reduce inflammation.

    What is the Best Compression Level for Achilles Tendonitis?

    The safe and tolerated level of compression for achilles tendonitis is 20 - 30 mmHg. Physicians also recommend this compression level for other venous conditions such as edema, swollen feet and varicose veins.

    Read this guide on how tight should compression socks be.

    How Long Does Achilles Tendonitis Take to Recover With Compression Socks?

    Achilles tendonitis typically requires several weeks of home treatment for improvement. This treatment includes rest, compression therapy, applying ice to the affected area, and performing specific exercises. 

    In most cases, the rehabilitation process through exercise takes approximately 3 to 6 months. However, the recovery timeline may be prolonged if the tendon continues to be subjected to stress and strain. 

    How to Wear Compression Socks for Achilles Tendonitis Recovery?

    how long to wear compression socks for achilles tendonitis

    To wear achilles tendon compression socks for Achilles tendonitis recovery, follow these steps:

    1. Select the right size: Compression socks come in various sizes, so it's important to choose the size that fits you correctly. Measure the circumference of your calf and ankle to determine the appropriate size according to the manufacturer's sizing chart.
    2. Ensure proper positioning: Sit in a comfortable position with your leg extended. Roll down the top of the compression sock to the heel, leaving the foot part open.
    3. Insert foot and align heel: Place your foot into the open foot portion of the sock, ensuring that the heel is properly aligned with the sock's heel. Make sure the sock is not twisted or bunched up around the foot or ankle.
    4. Gradually pull up the sock: Slowly pull the sock up your leg, starting from the foot and ankle. Smooth out any wrinkles or folds as you go to ensure a snug fit.
    5. Pay attention to the pressure: Compression socks should provide graduated compression, meaning they are tighter around the ankle and gradually loosen up towards the calf. Make sure the pressure is even and not excessively tight or constricting.
    6. Check for proper fit: The compression sock should fit snugly but not overly tight. It should not cause any discomfort, restrict circulation, or leave indentations on your skin.
    7. Repeat for the other leg: If you have Achilles tendonitis in both legs, repeat the above steps for the other leg as well.
    8. Wear them consistently: It's recommended to wear compression socks throughout the day, especially during activities that put stress on your Achilles tendon, such as walking, running, or exercising. Follow the specific instructions provided by your healthcare professional or the manufacturer regarding the duration of wear.

    Expert tip:

    Wear compression socks first thing in the morning or during the daytime when you are most active. 

    Are There Any Side Effects of Wearing Compression Socks for Achilles Tendonitis?

    Wearing compression socks for Achilles tendonitis generally does not have significant side effects. According to a study, the most commonly reported issue is skin irritation, which can occur due to the pressure and friction caused by the compression material against the skin. This can lead to mild redness and itching which are totally harmless.

    Expert tip:

    Keep the skin clean, dry and moisturized to reduce friction and irritation.

    What Other Treatments Can You Do to Improve Achilles Tendonitis Recovery?

    physical therapy for achilles tendonitis

    In addition to wearing achilles tendon compression socks, there are other treatment options available for Achilles tendonitis. These may include:

    • Rest and Ice: Resting the affected leg and applying ice packs can help reduce pain and inflammation.
    • Physical Therapy: Engaging in specific exercises and stretches prescribed by a physical therapist can help strengthen the muscles and improve flexibility around the Achilles tendon.
    • Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to alleviate pain and reduce inflammation.
    • Orthotic Devices: Wearing orthotic inserts or shoe modifications can help correct any biomechanical issues that contribute to Achilles tendonitis and provide additional support during activities.
    • Corticosteroid Injections: In severe cases, corticosteroid injections may be administered to reduce inflammation and alleviate pain.

    When To See a Doctor for Achilles Tendonitis?

    Check for the following signs and symptoms of Achilles tendonitis:

    • Heel does not get better after two weeks or more of compression sock and home care.
    • Pain or swelling that is increasing, despite treatment efforts.
    • Severe pain at the heel that makes it difficult to walk or perform daily activities.
    • A visible lump on the back of the heel due to a build-up of scar tissue.

    If any of these signs are present, then it is important to see a doctor for proper diagnosis and treatment. A healthcare professional can help identify the underlying cause of the Achilles tendonitis and recommend an appropriate treatment plan that may include medications, physical therapy, or even surgery in severe cases.

    How to Choose the Best Compression Socks for Achilles Tendonitis?

    Your choice of compression socks should depend on certain factors, such as:

    • The type of activity you are engaging in
    • Whether you have skin sensitivity
    • The severity of your injury or condition
    Trusted by customers and physicians in and out of the US, the Koprez Medical Compression Socks are specifically designed to provide targeted compression and support to the Achilles tendon, promoting proper blood circulation and reducing swelling and discomfort.


    • Conyer, R. T., Beahrs, T., & Kadakia, A. R. (2022). Achilles Tendinitis. OrthoInfo. Retrieved from https://orthoinfo.aaos.org/en/diseases--conditions/achilles-tendinitis/
    • Mayo Clinic Staff. (2021). Achilles tendinitis. Mayo Clinic. Retrieved from: https://www.mayoclinic.org/diseases-conditions/achilles-tendinitis/symptoms-causes/syc-20369020
    • Robertson, B. F., Thomson, C. H., & Siddiqui, H. (2014). Side effects of compression stockings: a case report. The British journal of general practice : the journal of the Royal College of General Practitioners, 64(623), 316–317. 
    • Chaar, C. I. O. (Ed.). (2017). Current management of venous diseases. Springer International Publishing.


    Claire Evans worked as the content marketing manager at Koprez. Claire combined a background of writing and editing, marketing, and patient education to best serve consumers, fitness enthusiasts, athletes, and anyone who relies on the Koprez brand for helpful information.

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