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    8 Unexpected Benefits of Knee Sleeves and Who Should Wear Them

    8 Unexpected Benefits of Knee Sleeves and Who Should Wear Them

    In this article, we'll explore the benefits of knee sleeves in-depth, from providing support and stability to reducing pain and inflammation.

    May 29,2023   |    3 Mins Read


    We all know that the knees are one of the most important joints in our body, supporting our weight and helping us move. Unfortunately, they are also one of the most commonly injured joints, especially for athletes and fitness enthusiasts. From runners to weightlifters, knee pain can be a common occurrence that can hinder performance and even cause long-term damage.

    The Science Behind Knee Sleeves

    Knee sleeves are commonly used in sports and physical activities to provide support and stability to the knee joint. The science behind knee sleeves lies in the principle of compression therapy and material composition. 

    Compression therapy is a conventional method of using pressure to promote healing and reduce pain. It works by providing targeted compression on soft tissues, muscles, tendons, and ligaments around the knee joint—all of which help control swelling and inflammation while promoting blood flow and circulation. 

    Typically made of neoprene or similar elastic materials, knee sleeves function by exerting compression on the knee area. This compression helps increase blood flow to the knee joint, which can aid in reducing swelling and inflammation. 

    Additionally, knee sleeves provide warmth and insulation, which can enhance the stability of the knee joint and promote better proprioception (awareness of body position). The increased stability and proprioception offered by knee sleeves can contribute to improved performance, reduced risk of injury, and enhanced recovery.

    Are Compression Sleeves Good For Your Knees?

    Ortho specialists and physical therapists agree that compression knee sleeves can offer a number of benefits, including:

    Enhanced Stability and Support Your Knee Joints

    Knee sleeves deliver stability and support to reduce pain, inflammation, and injury risks. They keep the knee joint in proper alignment while performing exercises, making them an essential part of any workout routine.

    Energizes Your Knees

    Knee sleeves help to facilitate blood flow, nourish the tissue, and energize your knee joints. This can help reduce fatigue and improve performance during physical activities.

    Improves Blood Flow & Circulation

    The compression of the knee sleeve helps improve your circulation, allowing the synovial membrane to open up more and supply oxygen-rich blood and nutrients to lubricate your joints.

    Pain Relief and Reduced Joint Swelling

    Knee sleeves are great for reducing pain and inflammation in the knee joint and boosting circulation to aid with healing. For those with existing knee conditions or injuries, this can be especially beneficial in providing relief and reducing swelling.

    Expert tip:

    We recommend wearing knee sleeves during and after workout activities. Researchers show a significant reduction in muscle soreness after wearing knee sleeves for 24 hours.

    Improved Range of Motion

    Knee sleeves can help bring pain relief and improved mobility to your knees. Their gentle compression allows for a better range of motion and increases comfort levels. 

    Reduced Risk of Injury

    Knee sleeves provide both compression and stability, reducing the risk of knee injury when engaging in activities. This means you can safely push yourself further without worrying about long-term damage to your knees. With the use of knee sleeves, you can strengthen your knees with confidence and peace of mind.

    Reduces Fluid Retention

    Knee sleeves also reduce fluid retention in the knee joint. The fluid buildup in the knee joint can cause swelling and pain, which can be alleviated with the use of a compression knee sleeve. As an added bonus, this improved circulation helps reduce fatigue, allowing you to work out longer.

    Improves Overall Knee Health

    Knee sleeves can be used both preventatively and therapeutically to improve your overall knee health. By providing extra support, cushioning, and warmth, they can help reduce pain and protect the joint from further damage.

    Expert tip:

    Being overweight is one of the main culprits of knee pains. An additional 10 pounds can increase the load on your knees by 30 to 60 pounds.

    Who Can Benefit from Knee Sleeves?

    Knee sleeves are a versatile workout and recovery accessory that can provide a range of benefits for different knee-related conditions. Here's a more extensive view of who can benefit from knee sleeves:

    Those With Arthritis

    Arthritis is one of the main culprits of knee pain, and as we age, the chances of acquiring arthritis in our joints increases. Knee sleeves can help provide additional compression and support to the knee joint, which helps relieve pain associated with degeneration. Additionally, for those who experience osteoarthritisdue to aging or joint weakness, knee sleeves can be a great tool in providing relief from discomfort.

    Those with Jumper's Knee

    If you've suffered a knee injury or have weak or tender joints, knee sleeves can provide extra support and compression to help manage the symptoms. They provide extra stability and can even be worn during physical therapy sessions to help with the healing process.

    Athletes Suffering From Runner's Knee

    The support, stability, and compression of a knee sleeve can help reduce the risk of runners developing or aggravating existing conditions, such as runner's knee (patellofemoral pain syndrome). Knee sleeves also offer protection from sudden changes in direction or unexpected impacts.

    Those Suffering From Meniscus Tear

    The meniscus is a cartilage in the knee that can tear due to injury or wear and tear. Knee compression sleeves can provide stability and compression to the knee joint, aiding in pain relief and supporting the healing process.

    Those with Knee Wear and Tear

    If you've suffered a knee injury or have weak or tender joints, knee sleeves can provide extra support and compression to help manage the symptoms. They provide extra stability and can even be worn during physical therapy sessions to help with the healing process.

    When to Use Knee Sleeves?

    Knee sleeves can be used for a variety of purposes, depending on your needs. 

    Generally speaking, knee sleeves are best suited for activities that involve a lot of movement and strain on the knees. This includes sports or fitness activities such as running, jumping, weightlifting, cycling, and more. Knee sleeves can also help individuals with existing knee.

    It's highly recommended to use knee sleeves during:

    • High-Intensity Workouts and Training
    • Recovery Following Injury or Surgery
    • Weightlifting, Cycling, and Other Cardio Exercises
    • Marathon Running and Other Endurance Activities
    • Jumping and Landing Sports (such as Volleyball and Basketball)

    Are There Times When You Should Avoid Knee Sleeves?

    In some cases, knee sleeves can actually hinder performance or cause more harm than good.

    • Avoid using knee sleeves if you suffer from chronic swelling, as the extra compression may make it worse.
    • When you have fresh wounds, cuts, or bruises around the knee area
    • When you have severe pain and swelling in the joint due to an injury

    We suggest speaking to your doctor or physical therapist before using knee sleeves in any of the above-mentioned cases.

    How to Choose the Right Knee Sleeves?

    Choosing the right knee sleeves can be a daunting task, but there are several factors to consider when making your decision. These include proper sizing and fit, material and quality, purpose and intended use, and price and value.

    Neoprene and Spandex Are Your Best Bet

    When it comes to materials, there are two main options: neoprene and spandex/nylon. Both offer an adjustable fit, but neoprene is generally considered the better option because of its superior durability and breathability.

    Graduated Compression

    Knee sleeves come in different degrees of compression — there's light compression for everyday use, medium for sports and exercise, and high for more specific applications. Knowinghow tight you should be wearing a knee sleeve is important to maximize its therapeutical use.

    Adjustable Velcro Straps

    Opt for knee sleeves with velcro straps. This allows you to adjust the compression based on your needs and get a snug fit that won't slip or slide during activity.

    Size Does Matter!

    It's essential to make sure you purchase a pair of knee sleeves that fit correctly. To ensure your knee sleeves are tight but not restrictive, measure the circumference around the middle of your knee and match it with the size chart provided by the manufacturer.

    Expert tip:

    Do not choose a knee sleeve that is overly tight. In rare cases, overly tight knee sleeves can impede blood vessels or nerves, causing poor circulation. Diabetic patients should consult with a physician before wearing a knee sleeve.

    5mm or 7mm

    Knee sleeves come in two thicknesses, 5mm and 7mm. The thicker the sleeve, the more compression it will provide. The 5mm is a better option if you are looking for comfort and flexibility during your activities. While you should opt for the 7mm for support and protection during more intense activities.

    Best Knee Sleeves For Everyday Use

    At Koprez, we offer a wide selection of knee sleeves to suit any situation. Our best-selling knee sleeves are designed for everyday use, providing the perfect balance between support, compression, and comfortable wearability.
    Sale Off
    Koprez® Knee Compression Sleeve

    • Ultra-lightweight and breathable
    • Made with premium quality neopreneSoft and flexible material for maximum comfort
    • Durable double-stitched seams for added support
    • Medical-grade knee sleeves for arthritis, tendonitis, bursitis and more
    • Provides targeted compression to reduce swelling and inflammation
    • Unisex design with multiple color options
    • Available in sizes from extra small to extra large to ensure a perfect fit

    Shop Koprez knee sleeves today to find the best solution for your individual need!


    • Biomechanical and functional efficacy of knee sleeves: A literature review. Retrieved from: https://www.sciencedirect.com/science/article/abs/pii/S1466853X1730202X
    • American Academy of Orthopedic Surgeons. Arthritis of the Knee. (https://orthoinfo.aaos.org/en/diseases--conditions/arthritis-of-the-knee)
    • Arthritis Foundation. Managing Arthritis Pain. (https://www.arthritis.org/pain) 
    • Effect of compression garments on short-term recovery of repeated sprint and 3-km running performance in rugby union players.(https://pubmed.ncbi.nlm.nih.gov/23007487/)


    Claire Evans worked as the content marketing manager at Koprez. Claire combined a background of writing and editing, marketing, and patient education to best serve consumers, fitness enthusiasts, athletes, and anyone who relies on the Koprez brand for helpful information.

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