4 Ways To Exercise With Arthritic Hands

4 Ways To Exercise With Arthritic Hands

Arthritic hands could make even the most simple tasks a challenge. It could take a toll on your quality of life because of the pain in your hands. People with arthritis deal with shooting pain in the joints that could get worse over time. Stiffness and constant hand pain usually need a long-term pain management strategy which takes plenty of effort on your end. For the many of us who still want to exercise, you’re not alone in this challenge. Today we’re listing out different ways that make exercise still possible with arthritic hands. 

Dimethyl Sulfoxide 

This organic cream makes the list because it’s known to relieve pain and inflammation. Dimethyl Sulfoxide increases mobility in your joints for Rheumatoid Arthritis. It also manages excessive build-up of protein in organs and boosts your blood flow to the joints. 


However, it’s important to note that you should do proper research before taking it. Dimethyl Sulfoxide can be prescribed by your physician and could have side effects. 

Pool Exercises

Who says you need to lift weights to get great exercise? Using water is easy on your joints, including your hands, and has amazing benefits. Swimming alone gives a tremendous boost to your cardiovascular endurance. You can still get creative with water aerobics which targets your upper and lower body while reducing the impact on your joints. Waist-deep water exercises could lessen the weight on your joints by at least 50%.

Dimethyl Sulfoxide 

This organic cream makes the list because it’s known to relieve pain and inflammation. Dimethyl Sulfoxide increases mobility in your joints for Rheumatoid Arthritis. It also manages excessive build-up of protein in organs and boosts your blood flow to the joints. 


However, it’s important to note that you should do proper research before taking it. Dimethyl Sulfoxide can be prescribed by your physician and could have side effects. 

Pool Exercises 

Who says you need to lift weights to get great exercise? Using water is easy on your joints, including your hands, and has amazing benefits. Swimming alone gives a tremendous boost to your cardiovascular endurance. 


You can still get creative with water aerobics which targets your upper and lower body while reducing the impact on your joints. Waist-deep water exercises could lessen the weight on your joints by at least 50%.

Low-Impact Workouts and Recovery

Your exercise routine with arthritis hands might have to be flexible, but it doesn’t have to be too difficult. It takes thinking outside of the box and experimentation! Not to mention, you should always have recovery in mind just as much as your exercise workouts. Here are a few tips. 

Stick to Low Impact Exercises:

As mentioned above, low impact workouts such as water exercises are great, but there is much more. Consider cycling, elliptical machines, pilates, and yoga which are great for flexibility and strength training. 

Actively use Heat:

Heat is one of the best tools for your joints. It soothes the joints and relaxes your muscles. Lots of pain in hand and wrist area is caused by poor blood flow. Warm towels, packs, and compression products are great for recovery. 

Icing:

After a workout, try icing your body and joints for up to a half-hour. Ice is excellent for reducing inflammation and speeding up your recovery.

Stick to Low Impact Exercises:

As mentioned above, low impact workouts such as water exercises are great, but there is much more. Consider cycling, elliptical machines, pilates, and yoga which are great for flexibility and strength training. 

Actively use Heat:

Heat is one of the best tools for your joints. It soothes the joints and relaxes your muscles. Lots of pain in hand and wrist area is caused by poor blood flow. Warm towels, packs, and compression products are great for recovery. 

Icing:

After a workout, try icing your body and joints for up to a half-hour. Ice is excellent for reducing inflammation and speeding up your recovery.

Wrist Compression Brace

Wrist Compression Brace

Using a brace is a fantastic way of preventing any further pain in your hands while you exercise. Arthritis hand pain is reduced by increasing your blood flow and boosting the functionality of your hands. The Koprez Wrist Compression Brace increases blood flow by up to 40%! Braces are a low-cost method of reducing your hand pain, and you could see results almost immediately during a workout. 


The Koprez brace retains therapeutic heat that soothes your joints and is made with breathable, lightweight material. You could calm down your hand or wrist pain with strong support and unlock the true potential of your joints. Koprez guarantees that your hand pain will be relieved or your money back! 

Using a brace is a fantastic way of preventing any further pain in your hands while you exercise. Arthritis hand pain is reduced by increasing your blood flow and boosting the functionality of your hands. The Koprez Wrist Compression Brace increases blood flow by up to 40%! Braces are a low-cost method of reducing your hand pain, and you could see results almost immediately during a workout. 


The Koprez brace retains therapeutic heat that soothes your joints and is made with breathable, lightweight material. You could calm down your hand or wrist pain with strong support and unlock the true potential of your joints. Koprez guarantees that your hand pain will be relieved or your money back! 

Start your journey below

What Science Has To Say About Compression

 

How Can Movement Help Your Arthritis Pain

 

What Science Has To Say About Compression

 

How Can Movement Help Your Arthritis Pain

 

What Science Has To Say About Compression

 

How Can Movement Help Your Arthritis Pain