Arthritic hands could make even the most simple tasks a challenge. The pain in your hands could take a toll on your quality of life and make it difficult to keep up with daily activities.
People with arthritis deal with shooting pain in the joints that could get worse over time. Osteoarthritis stiffness and constant hand pain usually need a long-term pain management strategy which takes plenty of effort on your end. For the many of us who still want to exercise, you’re not alone in this challenge.
Today we'll explore ways to prevent arthritis in hands, including lifestyle changes, exercises, and treatments. We'll also discuss the risk factors that increase the likelihood of developing arthritis in the hands and the importance of early detection and treatment.
This organic cream makes the list because it’s known to relieve pain and inflammation. Dimethyl Sulfoxide increases mobility in your joints for Rheumatoid Arthritis. It also manages excessive build-up of protein in organs and boosts your blood flow to the joints.
However, it’s important to note that you should do proper research before taking it. Dimethyl Sulfoxide can be prescribed by your physician and could have side effects.
Who says you need to lift weights to get great exercise? Using water is easy on your joints, including your hands, and has amazing benefits. Swimming alone gives a tremendous boost to your cardiovascular endurance. You can still get creative with water aerobics which targets your upper and lower body while reducing the impact on your joints. Waist-deep water exercises could lessen the weight on your joints by at least 50%.
Before we delve into prevention, it's essential to understand what arthritis in the hands is and what causes it.
Arthritis is a chronic condition that affects the joints in the body, and the hands are one of the most commonly affected areas. Arthritis in the hands is a degenerative joint disease that can cause pain, stiffness, and swelling in the joints. It's a progressive disease, meaning it will get worse over time if left untreated.
There are different types of arthritis that can affect the hands, such as osteoarthritis, rheumatoid arthritis, and psoriatic arthritis.
Arthritis in the hands can develop slowly over time, and it is important to recognize the early signs and symptoms so that treatment can be initiated early on.
Some of the most common symptoms of arthritis in the hands include:
While anyone can develop arthritis in their hands, certain risk factors, such as genetic and environmental factors, can increase the likelihood of developing the condition. Some of the most common risk factors for developing arthritis in the hands include:
While there is no guaranteed way to prevent hand arthritis, there are steps individuals can take to prevent disease progression. Here are some effective ways to prevent arthritis in the hands:
This organic cream makes the list because it’s known for its pain relief, anti-inflammatory, and tissue healing effects. Dimethyl Sulfoxide increases mobility in your joints for Rheumatoid Arthritis. It also manages excessive build-up of protein in organs and boosts your blood flow to the joints.
However, it’s important to note that you should do proper research before taking these topical pain relievers. Dimethyl Sulfoxide can be prescribed by your physician and could have side effects.
Who says you need to lift weights to get great exercise? Using water is easy on your joints, including your hands, and has amazing benefits. Swimming alone gives a tremendous boost to your cardiovascular endurance.
You can still get creative with water aerobics which targets your upper and lower body while reducing the impact on your joints. Waist-deep water exercises could lessen the weight on your joints by at least 50%.
Your exercise routine with arthritis hands might have to be flexible, but it doesn’t have to be too difficult. It takes thinking outside of the box and experimentation! Not to mention, you should always have recovery in mind just as much as your exercise workouts. Here are a few tips.
As mentioned above, low impact workouts such as water exercises are great, but there is much more. Consider cycling, elliptical machines, pilates, and yoga which are great for flexibility and strength training.
Heat is one of the best tools for your joints. It soothes the joints and relaxes your muscles. Lots of pain in hand and wrist area is caused by poor blood flow. Warm towels, packs, and compression products are great for recovery.
After a workout, try icing your body and joints for up to a half-hour. Ice is excellent for reducing inflammation and speeding up your recovery.
As mentioned above, low impact workouts such as water exercises are great, but there is much more. Consider cycling, elliptical machines, pilates, and yoga which are great for flexibility and strength training.
Heat is one of the best tools for your joints. It soothes the joints and relaxes your muscles. Lots of pain in hand and wrist area is caused by poor blood flow. Warm towels, packs, and compression products are great for recovery.
After a workout, try icing your body and joints for up to a half-hour.
Ice is excellent for reducing inflammation and speeding up your recovery.
Appropriate medications prescribed by your healthcare provider can help alleviate arthritis pain. These may include nonsteroidal anti-inflammatory drugs (NSAIDs), analgesics, disease-modifying antirheumatic drugs (DMARDs), or biologic agents. It's essential to consult with your doctor to determine the best medication regimen for your specific condition.
As mentioned above, low impact workouts such as water exercises are great, but there is much more. Consider cycling, elliptical machines, pilates, and yoga which are great for flexibility and strength training.
Using a brace is a fantastic way of preventing any further pain in your hands while you exercise. Arthritis hand pain is reduced by increasing your blood flow and boosting the functionality of your hands. The Koprez Wrist Compression Brace increases blood flow by up to 40%! Braces are a low-cost method of reducing your hand pain, and you could see results almost immediately during a workout.
The Koprez brace retains therapeutic heat that soothes your joints and is made with breathable, lightweight material. You could calm down your hand or wrist pain with strong support and unlock the true potential of your joints. Koprez guarantees that your hand pain will be relieved or your money back!
Utilizing splints or braces can provide excellent support for your hands while exercising, reducing pain caused by arthritis. By increasing blood flow and enhancing hand functionality by up to 40%, splinting can help prevent further pain and discomfort in your hands.
The Koprez wrist brace retains therapeutic heat that soothes your joints and is made with breathable, lightweight material. You could calm down your hand or wrist pain at night with strong support and unlock the true potential of your joints.